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Pelvic Floor Rehabilitation


 

My Pilates certification is through Body Arts and Science International, and I'm certified on mat and all Pilates apparatus. I believe in basing all of my classes on the Pilates blocks, but strive to incorporate other movements that meet the clients needs. I want your sessions with me to be the best part of your day!

In the last 10 years, I've found a new niche and passion working with pre and post natal clients. Training throughout this time creates a bond and connection with your body that is unlike any other. In our changing world of fitness, I'm finding new ways to virtually help clients that have had unique challenges as we deal with studio closures. One amazing outcome has been coming together with my fitness community and finding ways to still work together even though we may live in different parts of the changes, diastasis recovery, breastfeeding advice, and even helping answer any nutrition questions you may have. I strive to make this incredible phase of your life an even more tailored experience. My team will be available at your fingertips, and we can't wait to meet you!

The impact that the Pilates method has had on my body has changed my life. After I was introduced to Pilates and saw my results, I decided to dedicate myself to sharing it with others. I've been training since 2007, and will use my training experiences to help individuals of all fitness levels achieve their goals. I guarantee each program will be unique to you and your needs... and that we will meet your goals together. 

 

 

What we offer

Services

Location
Shamsah Amersi, MD
2825 Santa Monica Blvd, Suite 320
Santa Monica, CA 90404
Phone: 310-264-5600
Fax: 310-264-5604
Office Hours

Get in touch

310-264-5600